the Princess does Weight Watchers











{January 28, 2008}   Daily Log- Jan 28
Day 1 (take 3)

Weigh-in: 211.8 lbs (OMG did it really say that!)

Water: (12 oz total)

  • 12 ounces

Exercise:

Step Count: X steps / 10,000

Total Points: X pts/26

Flex points Used this week: X pts/35

Fruits & Veggies: X servings

Dairy: X servings

Vitamin: yes or no

.

Breakfast: 3 pts

  • Monster Lo-carb, 3 serving can- 1 pt
  • 1 oz Teriyaki beef jerky- 2 pts

Lunch: X pts

  • Arby’s Beef & Cheddar-
  • Arby’s small curly fri-

Dinner: X pts

  • 2 slices chicken & peperoni pizza

Snacks: 1 pts

  • SF pudding cup- 1 pt

.

Triumps & Pitfalls

One more time.. alright…. one more time… alright… let’s do it!

Played Wii with mom & Boys after work.

No choice on what to at for dinner.

I passed on the ice cream… YEAH!!!!!!!!!!!!!!!!!!!!!!!



{January 23, 2008}   Daily Log- Jan 23rd

Day # 1 (again)

Weigh-in: didn’t weigh-in today

Water: (48 oz total)

  • 24 oz befor enayhting else
  • 24 oz

Exercise:

Step Count: Forgot my pedometer

Total Points: 12 pts/26

Flex points Used this week: X pts/35

Fruits & Veggies: 2 servings

Dairy: 2 servings

Vitamin: no

.

Breakfast: 4 pts

  • 1 cup Special K with red berries- 2 pts
  • 2/3 cup Borden hi-protein 2% milk- 2 pts

Lunch: 7 pts

  • 2 slices Butterbread- 2 pts
  • 1 slice 2% milk cheddar- 2 pts
  • 6 slices brown sugar ham- 1 pt
  • yellow mustard- 0 pts
  • 2 cups lettuce mix- 0 pts
  • 2 cherry tomatos- 0 pts
  • less than 1 tbsp Italian dressing- 1 pt
  • parmesan cheese packet- 0 pts
  • Sugar Free pudidng cup- 1 pt

Dinner: X pts

  • ?

Snacks: 1 pts

  • Monster Lo-Carb (3 serving can)- 1 pt

.

Triumps & Pitfalls



{January 23, 2008}   Starting Over…

Bad Laura…



{January 17, 2008}   Daily Log- Jan 16th
Day 4

Weigh-in: no weigh-in

Water: 96 oz total

  • 24 oz before anything else
  • 24 oz
  • 24 oz
  • 24 oz

Exercise:

  • 25 side-leg raises (each side)
  • 25 side-leg raises (each side)

Step Count: X steps / 10,000

Total Points: 20 pts/26

Flex points Used this week: 14 pts/35

Fruits & Veggies: 2 servings

Dairy: 1 servings

Vitamin: no

.

Breakfast: 5 pts

  • 1/2 chocolate chip muffin- 5 pts

Lunch: 6 pts

  • Grilled Chicken- 3 pts
  • 1 cup buttered broccoli-2 pts
  • 1 cup Green Leaf Lettuce- 0 pts
  • 1 tbsp Vinagarette dressing- 1 pt

Dinner: 7 pts

  • 1 cup Stouffer’s lasagna- 6 pts
  • 1 slice Butterbread- 1 pt
  • 5 sprays ICBINB- 0 pts

Snacks: 2 pts

  • Monster Lo-Carb (3 serving can)- 1 pt
  • sugar-free pudding cup- 1 pt

.

Triumps & Pitfalls

Spot to journal about the day



{January 15, 2008}   Daily Log- Jan 15th
Day 3
Weigh-in: didn’t weigh
Water: (96 oz total)
  • 24 oz before anything else
  • 24 oz
  • 24 oz
  • 24 oz

Exercise:

  • 25 squats & 25 jabs (each arm alternating)
  • 25 wide-leg squats
  • 25 wide leg squats

Step Count: 6977 steps / 10,000 <–I’m gaining on it everyday

Total Points: 18 pts

Flex points Used this week: 14 pts/35

Fruits & Veggies: 3 servings

Dairy: 1 servings

Vitamin: no

.

Breakfast: 3 pts

  • 1.5 oz bowl of Corn Pops- 3 pts
  • no milk cause it went bad.. UGH!

Lunch: 8 pts

  • Quiznos! Yeah! Glad they added the nurtitional info to their website again!
  • Small wheat honey bourbon chicken- 5 pts
  • Side salad w/ vinegarette dressing- 2 pts
  • small apple- 1 pts

Dinner: 6 pts

  • 1 slice thin crust Pizza Hut pizza- 6 pts
  • I calculated for a Meat Lovers… but this one had no pork sausage, ham or beef. Sometimes it’s good to be married to the cook! It had peperoni, bacon, chicken, italian sausage & onion. 

Snacks: 1 pts

  • Monster Lo-Carb, 3 serving can- 1 pt
  • 20 oz Diet Dr. Pepper- 0 pt

.

Triumps & Pitfalls

I only ate 1 slice of Pizza since i didn’t know what the point value was. I guess I could have eaten 2, I had the points left over, but 1 was enough. We’re a bit low on groceries & I get paid on Thursday, so i’m scrounging a bit until then. John went to Walmart with the gift card from Christmas to get gas & sodas… came home without the gas, but brought home a 12 pack of coke plus a 20 oz bottle, a 6 pack of 20 oz Diet Dr Peppers plus one form me to have last night, a package of Iced Oatmeal Cookies (2 cookies= 3 pts), a package of Sandwhich Cookies (2 cookies= 3 pts), and a 1/2 gallon of Dreyers Thin Mint Chocolate Ice Cream (1/2 cup= 3 pts)…. And ya know what? I didn’t touch ANY of it, well besides my soda. I saw all the stuff in the bags & the first thought in my head was “God look at all those points!” LOL! So i guess the whole Weight Watchers thing is starting to sink in.



{January 14, 2008}   Daily Log- Jan 14th

Day 2

Weigh-in: 208 lbs

Water: (96 oz total)

  • 24 oz before anything else
  • 24 oz
  • 24 oz
  • 24 oz

Exercise:

  • 25 squats & 25 jabs (each arm alternating) 
  • 25 squats & 25 jabs (each arm alternating) 
  • 25 squats & 25 jabs (each arm alternating)
  • 25 squats & 25 jabs (each arm alternating)

Step Count: 6439

Total Points: 32 pts (26 Daily + 6 Flex)

Flex points Used this week: 14 pts

.

Breakfast: 10 pts

  • Cinnamon Struesel Cakes – 8 pts (OUCH! Shoulda looked before I ate)
  • 1 oz beef jerky- 2 pts

Lunch: 6 pts

  • 2 slices Butterbread- 2 pts
  • 6 slices brown sugar ham (deli sliced- 1 pt
  • 1 slice 2% milk sharp cheddar cheese- 2 pts
  • yellow mustard- 0 pts
  • 1/2 cup baby carrots- 0 pts
  • 1 tbsp Light Ranch- 1 pt

Dinner: 5 pts

  • 2 slices Butterbread- 2 pts
  • 6 slices brown sugar ham & mesquite turkey (deli sliced)- 1 pt
  • 1 slice 2% milk sharp cheddar cheese- 2 pts
  • yellow mustard- 0 pts 

2nd Dinner- 6 pts   … man I really got to cut this habit out!

  • 3 oz grilled herb & garlic chicken- 3 pts
  • 1/2 slice of 2% milk sharp cheddar cheese- 1 pt
  • Flour tortilla- 2 pts
  • 1 tbsp salsa- 0 pts

Snacks: 5 pts

  • 16 oz can of Monster Lo-Carb- 0 pts
  • 1 small Apple- 1 pt
  • Sugar Free Pudding- 1 pt
  • 28 conversation hearts- 2 pts
  • sugar free pudding cup- 1 pt


{January 14, 2008}   Daily Log- Jan 13th

Day 1 officially 

Weigh-in: 208 lbs  

Water: 104 oz total

  • 24 oz before anything else
  • 32 oz bottle
  • 24 oz bottle
  • 24 ox bottle

Exercise

  • 25 squats & 25 jabs (each arm alternating) 
  • 25 squats & 25 jabs (each arm alternating)
  • 25 squats & 25 jabs (each arm alternating)

Step Count: 6033

Total Points: 34 (26 daily pts plus 8 flex points)

.

Breakfast: 7 pts

  • 1/2 slice 2% milk Sharp Cheddar Cheese- 1 pt
  • 1 slice Butterbread- 1 pt
  • 2 slices Canadian Bacon- 1 pt
  • 1 small apple- 1 pt
  • ICBINB 5 sprays- 0 pt
  • 1 cup 2% milk- 3 pts

Lunch: 14 pts

  • 4 oz lean brisket- 3.5 pts
  • 1 cup potato salad- 8.5 pts
  • 1 slice rye bread- 1 pt
  • 1 tbsp country crock light spread- 1 pt

Dinner: 7 pts

  • 1/2 bag stouffer’s skillet sweet & sour chicken- 7 pts
  • 20 oz diet Dr. Pepper- 0 pts

Snacks: 6 pts

  • half of a strawberry banana smoothie- 2 pts
  • 28 conversation hearts- 2 pts
  • sugar free pudding cup- 1 pt
  • sugar free pudding cup- 1 pt


{January 14, 2008}   This Blog

This blog is simply for me to track my progress on the Weight Watchers plan. I do not go to meetings, I’m not paying for the Online program… I’m doing this on my own with a little help from my friends.

I’m just trying to get my life back & find what works for me. Please respect that.

 :)

-Lala



et cetera