Day 1 officially 

Weigh-in: 208 lbs  

Water: 104 oz total

• 24 oz before anything else
• 32 oz bottle
• 24 oz bottle
• 24 ox bottle

Exercise

• 25 squats & 25 jabs (each arm alternating) 
• 25 squats & 25 jabs (each arm alternating)
• 25 squats & 25 jabs (each arm alternating)

Step Count: 6033

Total Points: 34 (26 daily pts plus 8 flex points)

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Breakfast: 7 pts

• 1/2 slice 2% milk Sharp Cheddar Cheese- 1 pt
• 1 slice Butterbread- 1 pt
• 2 slices Canadian Bacon- 1 pt
• 1 small apple- 1 pt
• ICBINB 5 sprays- 0 pt
• 1 cup 2% milk- 3 pts

Lunch: 14 pts

• 4 oz lean brisket- 3.5 pts
• 1 cup potato salad- 8.5 pts
• 1 slice rye bread- 1 pt
• 1 tbsp country crock light spread- 1 pt

Dinner: 7 pts

• 1/2 bag stouffer’s skillet sweet & sour chicken- 7 pts
• 20 oz diet Dr. Pepper- 0 pts

Snacks: 6 pts

• half of a strawberry banana smoothie- 2 pts
• 28 conversation hearts- 2 pts
• sugar free pudding cup- 1 pt
• sugar free pudding cup- 1 pt