Day 2

Weigh-in: 208 lbs

Water: (96 oz total)

• 24 oz before anything else
• 24 oz
• 24 oz
• 24 oz

Exercise:

• 25 squats & 25 jabs (each arm alternating) 
• 25 squats & 25 jabs (each arm alternating) 
• 25 squats & 25 jabs (each arm alternating)
• 25 squats & 25 jabs (each arm alternating)

Step Count: 6439

Total Points: 32 pts (26 Daily + 6 Flex)

Flex points Used this week: 14 pts

.

Breakfast: 10 pts

• Cinnamon Struesel Cakes – 8 pts (OUCH! Shoulda looked before I ate)
• 1 oz beef jerky- 2 pts

Lunch: 6 pts

• 2 slices Butterbread- 2 pts
• 6 slices brown sugar ham (deli sliced- 1 pt
• 1 slice 2% milk sharp cheddar cheese- 2 pts
• yellow mustard- 0 pts
• 1/2 cup baby carrots- 0 pts
• 1 tbsp Light Ranch- 1 pt

Dinner: 5 pts

• 2 slices Butterbread- 2 pts
• 6 slices brown sugar ham & mesquite turkey (deli sliced)- 1 pt
• 1 slice 2% milk sharp cheddar cheese- 2 pts
• yellow mustard- 0 pts 

2nd Dinner- 6 pts   … man I really got to cut this habit out!

• 3 oz grilled herb & garlic chicken- 3 pts
• 1/2 slice of 2% milk sharp cheddar cheese- 1 pt
• Flour tortilla- 2 pts
• 1 tbsp salsa- 0 pts

Snacks: 5 pts

• 16 oz can of Monster Lo-Carb- 0 pts
• 1 small Apple- 1 pt
• Sugar Free Pudding- 1 pt
28 conversation hearts- 2 pts
sugar free pudding cup- 1 pt