Day 4

Weigh-in: no weigh-in

Water: 96 oz total

• 24 oz before anything else
• 24 oz
• 24 oz
• 24 oz

Exercise:

• 25 side-leg raises (each side)
• 25 side-leg raises (each side)

Step Count: X steps / 10,000

Total Points: 20 pts/26

Flex points Used this week: 14 pts/35

Fruits & Veggies: 2 servings

Dairy: 1 servings

Vitamin: no

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Breakfast: 5 pts

• 1/2 chocolate chip muffin- 5 pts

Lunch: 6 pts

• Grilled Chicken- 3 pts
• 1 cup buttered broccoli-2 pts
• 1 cup Green Leaf Lettuce- 0 pts
• 1 tbsp Vinagarette dressing- 1 pt

Dinner: 7 pts

• 1 cup Stouffer’s lasagna- 6 pts
• 1 slice Butterbread- 1 pt
• 5 sprays ICBINB- 0 pts

Snacks: 2 pts

• Monster Lo-Carb (3 serving can)- 1 pt
• sugar-free pudding cup- 1 pt

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Triumps & Pitfalls

Spot to journal about the day