Day # 1 (again)

Weigh-in: didn’t weigh-in today

Water: (48 oz total)

• 24 oz befor enayhting else
• 24 oz

Exercise:

Step Count: Forgot my pedometer

Total Points: 12 pts/26

Flex points Used this week: X pts/35

Fruits & Veggies: 2 servings

Dairy: 2 servings

Vitamin: no

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Breakfast: 4 pts

• 1 cup Special K with red berries- 2 pts
• 2/3 cup Borden hi-protein 2% milk- 2 pts

Lunch: 7 pts

• 2 slices Butterbread- 2 pts
• 1 slice 2% milk cheddar- 2 pts
• 6 slices brown sugar ham- 1 pt
• yellow mustard- 0 pts
• 2 cups lettuce mix- 0 pts
• 2 cherry tomatos- 0 pts
• less than 1 tbsp Italian dressing- 1 pt
• parmesan cheese packet- 0 pts
• Sugar Free pudidng cup- 1 pt

Dinner: X pts

• ?

Snacks: 1 pts

• Monster Lo-Carb (3 serving can)- 1 pt

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Triumps & Pitfalls