Day 1 (take 3)

Weigh-in: 211.8 lbs (OMG did it really say that!)

Water: (12 oz total)

• 12 ounces

Exercise:

Step Count: X steps / 10,000

Total Points: X pts/26

Flex points Used this week: X pts/35

Fruits & Veggies: X servings

Dairy: X servings

Vitamin: yes or no

.

Breakfast: 3 pts

• Monster Lo-carb, 3 serving can- 1 pt
• 1 oz Teriyaki beef jerky- 2 pts

Lunch: X pts

• Arby’s Beef & Cheddar-
• Arby’s small curly fri-

Dinner: X pts

• 2 slices chicken & peperoni pizza

Snacks: 1 pts

• SF pudding cup- 1 pt

.

Triumps & Pitfalls

One more time.. alright…. one more time… alright… let’s do it!

Played Wii with mom & Boys after work.

No choice on what to at for dinner.

I passed on the ice cream… YEAH!!!!!!!!!!!!!!!!!!!!!!!