Just a template for me to copy each day. Much easier than typing over & over  :)

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Day #

Weigh-in: X lbs

Water: (X oz total)

Exercise:

Step Count: X steps / 10,000

Total Points: X pts/26

Flex points Used this week: X pts/35

Fruits & Veggies: X servings

Dairy: X servings

Vitamin: yes or no

.

Breakfast: X pts

• ?

Lunch: X pts

• ?

Dinner: X pts

• ?

Snacks: X pts

• ?

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Triumps & Pitfalls

Spot to journal about the day