Weigh-in: 211.8 lbs (OMG did it really say that!)

Water: (12 oz total)

Exercise:

Step Count: X steps / 10,000

Total Points: X pts/26

Flex points Used this week: X pts/35

Fruits & Veggies: X servings

Dairy: X servings

Vitamin: yes or no

.

Breakfast: 3 pts

• Monster Lo-carb, 3 serving can- 1 pt
• 1 oz Teriyaki beef jerky- 2 pts

Lunch: X pts

• Arby’s Beef & Cheddar-
• Arby’s small curly fri-

Dinner: X pts

• 2 slices chicken & peperoni pizza

Snacks: 1 pts

• SF pudding cup- 1 pt

.

Triumps & Pitfalls

One more time.. alright…. one more time… alright… let’s do it!

Played Wii with mom & Boys after work.

No choice on what to at for dinner.

I passed on the ice cream… YEAH!!!!!!!!!!!!!!!!!!!!!!!

Bad Laura…

Weigh-in: no weigh-in

Water: 96 oz total

Exercise:

• 25 side-leg raises (each side)
• 25 side-leg raises (each side)

Step Count: X steps / 10,000

Total Points: 20 pts/26

Flex points Used this week: 14 pts/35

Fruits & Veggies: 2 servings

Dairy: 1 servings

Vitamin: no

.

Breakfast: 5 pts

• 1/2 chocolate chip muffin- 5 pts

Lunch: 6 pts

• Grilled Chicken- 3 pts
• 1 cup buttered broccoli-2 pts
• 1 cup Green Leaf Lettuce- 0 pts
• 1 tbsp Vinagarette dressing- 1 pt

Dinner: 7 pts

• 1 cup Stouffer’s lasagna- 6 pts
• 1 slice Butterbread- 1 pt
• 5 sprays ICBINB- 0 pts

Snacks: 2 pts

• Monster Lo-Carb (3 serving can)- 1 pt
• sugar-free pudding cup- 1 pt

.

Triumps & Pitfalls

Spot to journal about the day

Exercise:

• 25 squats & 25 jabs (each arm alternating)
• 25 wide-leg squats
• 25 wide leg squats

Step Count: 6977 steps / 10,000 <–I’m gaining on it everyday

Total Points: 18 pts

Flex points Used this week: 14 pts/35

Fruits & Veggies: 3 servings

Dairy: 1 servings

Vitamin: no

.

Breakfast: 3 pts

• 1.5 oz bowl of Corn Pops- 3 pts
• no milk cause it went bad.. UGH!

Lunch: 8 pts

• Quiznos! Yeah! Glad they added the nurtitional info to their website again!
• Small wheat honey bourbon chicken- 5 pts
• Side salad w/ vinegarette dressing- 2 pts
• small apple- 1 pts

Dinner: 6 pts

• 1 slice thin crust Pizza Hut pizza- 6 pts
• I calculated for a Meat Lovers… but this one had no pork sausage, ham or beef. Sometimes it’s good to be married to the cook! It had peperoni, bacon, chicken, italian sausage & onion. 

Snacks: 1 pts

• Monster Lo-Carb, 3 serving can- 1 pt
• 20 oz Diet Dr. Pepper- 0 pt

.

Triumps & Pitfalls

I only ate 1 slice of Pizza since i didn’t know what the point value was. I guess I could have eaten 2, I had the points left over, but 1 was enough. We’re a bit low on groceries & I get paid on Thursday, so i’m scrounging a bit until then. John went to Walmart with the gift card from Christmas to get gas & sodas… came home without the gas, but brought home a 12 pack of coke plus a 20 oz bottle, a 6 pack of 20 oz Diet Dr Peppers plus one form me to have last night, a package of Iced Oatmeal Cookies (2 cookies= 3 pts), a package of Sandwhich Cookies (2 cookies= 3 pts), and a 1/2 gallon of Dreyers Thin Mint Chocolate Ice Cream (1/2 cup= 3 pts)…. And ya know what? I didn’t touch ANY of it, well besides my soda. I saw all the stuff in the bags & the first thought in my head was “God look at all those points!” LOL! So i guess the whole Weight Watchers thing is starting to sink in.

Day 2

Weigh-in: 208 lbs

Water: (96 oz total)

• 24 oz before anything else
• 24 oz
• 24 oz
• 24 oz

Exercise:

• 25 squats & 25 jabs (each arm alternating) 
• 25 squats & 25 jabs (each arm alternating) 
• 25 squats & 25 jabs (each arm alternating)
• 25 squats & 25 jabs (each arm alternating)

Step Count: 6439

Total Points: 32 pts (26 Daily + 6 Flex)

Flex points Used this week: 14 pts

.

Breakfast: 10 pts

• Cinnamon Struesel Cakes – 8 pts (OUCH! Shoulda looked before I ate)
• 1 oz beef jerky- 2 pts

Lunch: 6 pts

• 2 slices Butterbread- 2 pts
• 6 slices brown sugar ham (deli sliced- 1 pt
• 1 slice 2% milk sharp cheddar cheese- 2 pts
• yellow mustard- 0 pts
• 1/2 cup baby carrots- 0 pts
• 1 tbsp Light Ranch- 1 pt

Dinner: 5 pts

• 2 slices Butterbread- 2 pts
• 6 slices brown sugar ham & mesquite turkey (deli sliced)- 1 pt
• 1 slice 2% milk sharp cheddar cheese- 2 pts
• yellow mustard- 0 pts 

2nd Dinner- 6 pts   … man I really got to cut this habit out!

• 3 oz grilled herb & garlic chicken- 3 pts
• 1/2 slice of 2% milk sharp cheddar cheese- 1 pt
• Flour tortilla- 2 pts
• 1 tbsp salsa- 0 pts

Snacks: 5 pts

• 16 oz can of Monster Lo-Carb- 0 pts
• 1 small Apple- 1 pt
• Sugar Free Pudding- 1 pt
28 conversation hearts- 2 pts
sugar free pudding cup- 1 pt

Day 1 officially 

Weigh-in: 208 lbs  

Water: 104 oz total

• 24 oz before anything else
• 32 oz bottle
• 24 oz bottle
• 24 ox bottle

Exercise

• 25 squats & 25 jabs (each arm alternating) 
• 25 squats & 25 jabs (each arm alternating)
• 25 squats & 25 jabs (each arm alternating)

Step Count: 6033

Total Points: 34 (26 daily pts plus 8 flex points)

.

Breakfast: 7 pts

• 1/2 slice 2% milk Sharp Cheddar Cheese- 1 pt
• 1 slice Butterbread- 1 pt
• 2 slices Canadian Bacon- 1 pt
• 1 small apple- 1 pt
• ICBINB 5 sprays- 0 pt
• 1 cup 2% milk- 3 pts

Lunch: 14 pts

• 4 oz lean brisket- 3.5 pts
• 1 cup potato salad- 8.5 pts
• 1 slice rye bread- 1 pt
• 1 tbsp country crock light spread- 1 pt

Dinner: 7 pts

• 1/2 bag stouffer’s skillet sweet & sour chicken- 7 pts
• 20 oz diet Dr. Pepper- 0 pts

Snacks: 6 pts

• half of a strawberry banana smoothie- 2 pts
• 28 conversation hearts- 2 pts
• sugar free pudding cup- 1 pt
• sugar free pudding cup- 1 pt

This blog is simply for me to track my progress on the Weight Watchers plan. I do not go to meetings, I’m not paying for the Online program… I’m doing this on my own with a little help from my friends.

I’m just trying to get my life back & find what works for me. Please respect that.

 :)

-Lala