A Quick List of some of the things I eat, so I don’t have to keep calculating the points.

0 Points

• Bacon Bits,  imitation
• Broccoli- 1 cup cooked or raw
• Carrots- 1 cup raw
• Cauliflower- 1 cup raw
• Celery- 1 cup raw
• Cucumber- 1 cup raw
• Green Leaf Lettuce Blend- 2 cups
• Strawberries, whole & frozen- 1 cup

1 Point

• Apple- small
• Butterbread by Nature’s Own- 1 slice
• Canadian Bacon, Oscar Mayer Pre-cooked- 3 slices
• Corn- 1/2 cup cooked
• Ham, Oscar Mayer Brown Sugar Deli Selects- 6 slices
• Hot Chocolate, fat free- 1 cup
• Italian Dressing, Kraft Light House Italian- 2 tbsp
• Roast Beef, Oscar Mayer Deli Selects- 6 slices 
• Turkey, Oscar Mayer Mesquite Deli Selects- 6 slices

2 points

• Banana- 1 large 
• Cheese, Kraft 2% milk Sharp Cheddar- 1 slice
• Ranch Dressing, Hidden Valley Light- 2 tbsp
• Yogurt, Yoplait Light- 1
• Milk, hi protein 2%- 2/3 cup
• Special K w/ Red Berries- 1 cup

3 Points

• Milk, 2%- 1 cup